Down to earth care from trustworthy professionals

Aline is a certified Nutrition Coach by Precision Nutrition and Science of Nutrition, and Shannon is a NASM Certified Personal Trainer.
Together we help you make sustainable changes that support your weight management and health.

The Podcast +

Nutrition Assessment

A chat with Aline to talk about your goals, how your current nutrition habits are treating you, and what you can tweak to make progress. 

Free Downloads

Check out our free resources. Be sure to listen to the episodes that correstpond so you get all the good info.

Fitness Assessment

A chat with Shannon including a form assessment to talk about your current fitness level and what you can do to progress from where you are.

Your Coaches


Precision Nutrition | Clean Health Fitness Institute

Aline is a nutrition and fat loss coach. Relentlessly helpful in every interaction, for Aline t’s not about telling you what to do, it’s about working with you to find what works for you to create a lifestyle you can enjoy – and be healthy with!

Aline gives you nutrition without the fads and complications. Live life on your terms, eat what you enjoy, and become who you really want to be.



Shannon is a Certified Personal Trainer and Nutrition Coach, and is also certified in Yoga Foundations.

Shannon supports you in finding time, energy and joy in exercise, and creates a realistic and attainable approach towards a healthier lifestyle that fits you. Reach your goals through exercise nutrition and increase your body efficiency through proper, safe exercise technique.

The Core is not a medical service. The information provided in this podcast is not intended to treat, diagnose or cure any health issue. Always consult your health practitioner.

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