Author Archives: hello@practicethecore.com
Overcoming Gym Anxiety
Welcome to the core. If you’re interested in your health, you’re in the right place, stick around for free, no BS tips and education to help you reach your goals. I’m, Aline, a certified fat loss and nutrition coach by precision nutrition, and I am Shannon, a NASM certified personal trainer. In today’s episode, we’re
How To Feel Full In A Calorie Deficit
This is something that comes up a lot with my clients. First of all, there’s an issue of I can’t eat or else I’m going to gain weight. So I hear this a lot, this fear of gaining weight if I eat more. I can tell you that at least a couple times a week